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McKenzie Original Treat Your Own Back 124 Page Book
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McKenzie Original Treat Your Own Back 124 Page Book



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This easy-to-follow patient handbook has sold over 4 million copies and has been translated into 18 different languages, since the first edition was published in 1980. It provides the reader with an active self-treatment plan to resolve and manage back pain.

The main thrust of the patient handbook, Treat Your Own Back is that management of your back is your responsibility. Once empowered with the knowledge and skills, this management becomes a simple process that is proven to work.

This publication contains over 100 pages of easily understood exercises and vital information to enable you to self-manage your back pain and gives the reader an insight into the cause and effect relationship which helps to prevent recurrence of back pain.
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