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McKenzie Original Treat Your Own Neck 75 Page Book
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McKenzie Original Treat Your Own Neck 75 Page Book



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Is your head throbbing?  Does your shoulder ache?
or you have pain at your elbow driving you to distraction?

Neck pain and the often associated headache are all too familiar. Don't reach for the pain killers to mask your problem, take responsibility and read on.

Busy lifestyles take a toll on your body. Whether it is sitting at a work station, doing precision work or driving a vehicle for prolonged periods, your neck region is particularly vulnerable.

Treat Your Own Neck will give you a practical approach to managing your symptoms. The exercise regime unique to the McKenzie Method will empower you to respond to different types of neck-related pain, including postural stress.

This book will enable you to identify and respond to reccurrence in a safe and economical manner.

Do you suffer from any of the following neck-related conditions:

  • Headache
  • Neuritis
  • Neuralgia
  • Pain in the shoulders/Shoulder blade
  • Pain in the upper or lower arm
Studies have indicated that 80% of people that suffer from neck pain will be helped by the patient self-treatment handbook Treat Your Own Neck.
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Last Updated: Saturday, 22 December 2018 08:52


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